Flat Feet: Causes, Symptoms & Treatment Options at MyFeet.ie Podiatry Clinic Dublin

Flat feet (also called fallen arches) is a common condition where the arches of the feet collapse, causing the entire sole to make contact with the ground. While some people experience no problems, others may develop pain, swelling, or mobility issues. At MyFeet.ie Podiatry Clinic in Dublin, we regularly treat patients with flat feet and help them stay active, comfortable, and pain-free.

What are flat feet?

Flat feet occur when the natural arch of the foot does not develop properly or becomes weakened. This can happen in both children and adults. Some people are born with flat feet, while others develop the condition over time due to injury, age, or lifestyle factors.

Common causes of flat feet

• Genetics – inherited foot structure
• Injury – trauma to the foot or ankle
• Arthritis – joint changes affecting the foot’s stability
• Obesity – extra weight placing pressure on the arches
• Tendon damage – especially the posterior tibial tendon, which supports the arch
• Ageing – natural weakening of tendons and ligaments over time

Symptoms of flat feet

Not everyone with flat feet has symptoms. However, when problems occur, they may include:

• Foot pain (especially in the heel or arch)
• Swelling along the inside of the ankle
• Pain that worsens with activity or standing for long periods
• Difficulty walking or running comfortably
• Back, hip, or knee pain due to altered posture or gait

Why treatment matters

Untreated flat feet can sometimes lead to:

• Plantar fasciitis (heel pain)
• Shin splints
• Bunions and hammertoes
• Knee, hip, or back pain due to misalignment

Getting the right treatment early helps prevent long-term complications and improves mobility.

How MyFeet.ie Podiatry Clinic can help

At our Dublin podiatry clinic, we provide tailored treatments for flat feet, including:

✅ Comprehensive foot assessments – including gait analysis and biomechanical examination
✅ Custom orthotics (insoles) – designed to support the arch and improve alignment
✅ Footwear advice – recommending shoes that provide proper support
✅ Exercise programmes – strengthening and stretching routines to support foot health
✅ Pain management – targeted treatment to relieve symptoms and restore mobility

When to see a podiatrist

You should book an appointment if you experience:

• Ongoing pain in your feet, ankles, or legs
• Difficulty walking or running
• Shoes wearing unevenly
• Swelling around the ankle or arch

Take the next step with MyFeet.ie

If you’re struggling with flat feet or worried about your foot posture, our expert podiatrists at MyFeet.ie Dublin are here to help. With personalised care and modern treatments, we’ll get you back on your feet – comfortably and confidently.

📞 Call us today to book your consultation 01-5397834
🌐 Visit: www.myfeet.ie