Getting your feet winter ready by Orla Flood Podiatrist Dublin

Getting your feet Winter Ready Priory Foot Clinic

By Orla Flood Podiatrist Dublin based Foot Clinic

Chilblains usually develop several hours after exposure to the cold. They typically cause a burning and itching sensation in the affected areas, which can become more intense if you go into a warm room.

The affected skin may also swell and turn red or dark blue.

In severe cases, the surface of the skin may break and sores or blisters can develop.

It’s important not to scratch the skin as it can break easily and become infected.

Do not keep your feet warm by:

keeping a hot water bottle beside them in bed
Putting them close to the fire

Keep your feet warm by:

Wearing thick waterproof footwear for example boots. Boots also provide better grip for when walking in the icy conditions.
Wearing thick socks or multiple layers of thin socks, layers trap heat!
If wearing tights to school or work wear a thin pair of socks underneath!
If you work outdoors try adding a thermal insole for extra heat! (may not be recommended for people with diabetes)

How to diagnose Chilblains:

Look for dark areas around the distal end of your toes and feet. They should be cold to touch and itchy.

Visit one of our clinic and a podiatrist will advice you best on what to do next.

How to avoid chilblains!

Avoid or limit exposure to the cold.
Keep hands and feet warm and dry at all times.
Warm up areas gradually.
Avoid smoking.

Make sure to moisturise!

The cold weather can cause our feet to become dry and cracked which can lead to infection.

Ensuring to moisturise your feet regularly with a urea-based moisturiser will keep your feet soft and smooth and prevent cracks and fissures. Examples include: