Achilles Tendonitis

Achilles Tendonitis is an overuse injury of the Achilles tendon. The Achilles tendon is a band of tissue which runs from the back of the lower leg and inserts at the calcaneal (heel) bone.

Symptoms:

Symptoms of AT include pain, stiffness and swelling at the back of the heel.

– pain after exercise

– tenderness/stiffness in the morning or after a period of rest which improves with activity

– swelling/inflammation at the back of the ankle

Risk Factors:

AT occurs most commonly in those who participate in sports involving running or jumping but other factors which can affect it include:

– Gender: more common in males

– Age: risk becomes greater as we get older

– Biomechanics: flat foot type puts more strain on the tendon, tight or weak calf muscles

– Environment: running on uneven ground, unsupportive or worn out shoes or sudden increase in training

Treatment:

– NSAIDs, Rest, Icing

– Supportive footwear

– Stretching and strengthening program

– Orthotics prescribed by your podiatrist

By: Marie O’Connor

Podiatrist, BSc (Hons)

Pod. MChSI.

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www.merrionfootclinic.ie

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