Heel pain is very common amongst the general population. The two main causes of heel pain is plantar fasciitis or a heel spur. They can be similar in presentation, however it is important to distinguish between the two, to ensure proper treatment of the area.

Plantar Fasciitis - inflammation of the ligament along the sole of the foot

Symptoms: morning pain or pain after rest, gradually gotten worse over time, centre to medial aspect of heel

Cause: overuse, long periods of standing, weight gain, inappropriate footwear

Treatment: exercise regime, ice, footwear, orthotics

Heel Spur - bony growth to the base of the heel

Symptoms: severe pain to direct point in heel 

Cause: repeated stress on heel, due to excessive activity, overuse, inappropriate footwear

Treatment: padding around heel, ice, footwear, orthotics

If you are experiencing any pain to the heel, it is important to get it assessed by a professional, to accurately diagnose and treat.